{"id":296,"date":"2016-04-01T08:00:36","date_gmt":"2016-04-01T08:00:36","guid":{"rendered":"https:\/\/blog.dalia.pl\/?p=296"},"modified":"2017-01-16T12:36:20","modified_gmt":"2017-01-16T11:36:20","slug":"pomaranczowo-morelowo-wg-moniki-mrozowskiej","status":"publish","type":"post","link":"https:\/\/dalia.pl\/blog\/pomaranczowo-morelowo-wg-moniki-mrozowskiej\/","title":{"rendered":"Monika Mrozowska i jej pomara\u0144czowo-morelowy duet"},"content":{"rendered":"<p>Nie zawiera mleka i glutenu, to samo zdrowie a\u017c po brzeg szklanki! Monika Mrozowska zdradzi\u0142a nam \u0142atwy\u00a0i pyszny przepis na koktajl z pomara\u0144czy i moreli. Dlaczego powinny\u015bcie go spr\u00f3bowa\u0107? Morele zawieraj\u0105 antyoksydanty, kt\u00f3re op\u00f3\u017aniaj\u0105 proces starzenia si\u0119 sk\u00f3ry oraz wykazuj\u0105 dzia\u0142anie antynowotworowe. Odkwaszaj\u0105 organizm i poprawiaj\u0105 trawienie. S\u0105 r\u00f3wnie\u017c \u017ar\u00f3d\u0142em \u017celaza, kt\u00f3re najlepiej przyswaja si\u0119 w towarzystwie witaminy C. W\u0142a\u015bnie dlatego morele i pomara\u0144cze to udany duet.<\/p>\n<p><!--more--><\/p>\n<h2><\/h2>\n<h2>A: #Redakcja ShapeMeUp &amp; Monika Mrozowska<\/h2>\n<p>Sk\u0142adniki na 2 porcje:<\/p>\n<ul>\n<li>2-3 pomara\u0144cze<\/li>\n<li>4-6 moreli<\/li>\n<li>kilka listk\u00f3w melisy<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/blog.dalia.pl\/wp-content\/uploads\/2016\/03\/Koktajl-z-moreli.jpg\" rel=\"attachment wp-att-298\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-298\" src=\"https:\/\/blog.dalia.pl\/wp-content\/uploads\/2016\/03\/Koktajl-z-moreli.jpg\" alt=\"Koktajl z moreli przepis Monika Mrozowska\" width=\"500\" height=\"749\" srcset=\"https:\/\/dalia.pl\/blog\/wp-content\/uploads\/2016\/03\/Koktajl-z-moreli.jpg 548w, https:\/\/dalia.pl\/blog\/wp-content\/uploads\/2016\/03\/Koktajl-z-moreli-200x300.jpg 200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>Pomara\u0144cz\u0119 wyciskamy do ostatniej kropli. Ich sok miksujemy z pokrojonymi na ma\u0142e kawa\u0142ki morelami. Mo\u017cecie skorzysta\u0107 z tych suszonych, jednak pami\u0119tajcie o namoczeniu ich w gor\u0105cej wodzie, aby nieco zmi\u0119k\u0142y. Przed podaniem ozdabiamy listkami melisy. Voil\u00e0, gotowe!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nie zawiera mleka i glutenu, to samo zdrowie a\u017c po brzeg szklanki! Monika Mrozowska zdradzi\u0142a nam \u0142atwy\u00a0i pyszny przepis na koktajl z pomara\u0144czy i moreli. Dlaczego powinny\u015bcie go spr\u00f3bowa\u0107? Morele zawieraj\u0105 antyoksydanty, kt\u00f3re op\u00f3\u017aniaj\u0105 proces starzenia si\u0119 sk\u00f3ry oraz wykazuj\u0105 dzia\u0142anie antynowotworowe. Odkwaszaj\u0105 organizm i poprawiaj\u0105 trawienie. S\u0105 r\u00f3wnie\u017c \u017ar\u00f3d\u0142em \u017celaza, kt\u00f3re najlepiej przyswaja si\u0119 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[108,113,59,109,110,114,111,112],"class_list":["post-296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-koktajl","tag-melisa","tag-monika-mrozowska","tag-morele","tag-pomarancze","tag-przepis","tag-witamina-c","tag-zelazo","entry","has-media"],"_links":{"self":[{"href":"https:\/\/dalia.pl\/blog\/wp-json\/wp\/v2\/posts\/296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dalia.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dalia.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dalia.pl\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dalia.pl\/blog\/wp-json\/wp\/v2\/comments?post=296"}],"version-history":[{"count":0,"href":"https:\/\/dalia.pl\/blog\/wp-json\/wp\/v2\/posts\/296\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dalia.pl\/blog\/wp-json\/wp\/v2\/media\/300"}],"wp:attachment":[{"href":"https:\/\/dalia.pl\/blog\/wp-json\/wp\/v2\/media?parent=296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dalia.pl\/blog\/wp-json\/wp\/v2\/categories?post=296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dalia.pl\/blog\/wp-json\/wp\/v2\/tags?post=296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}