{"id":11417,"date":"2022-07-04T14:21:23","date_gmt":"2022-07-04T12:21:23","guid":{"rendered":"https:\/\/blog.dalia.pl\/?p=11417"},"modified":"2022-07-13T10:18:37","modified_gmt":"2022-07-13T08:18:37","slug":"z-glowa-w-chmurach-rozmowa-z-kobieta-na-szczycie","status":"publish","type":"post","link":"https:\/\/dalia.pl\/blog\/z-glowa-w-chmurach-rozmowa-z-kobieta-na-szczycie\/","title":{"rendered":"Z g\u0142ow\u0105 w chmurach &#8211; rozmowa z kobiet\u0105 na szczycie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>MAGDA (33 lata), osoba pe\u0142na pasji do \u017cycia, otwarta na \u015bwiat i cz\u0119ste zmiany. Przeprowadza\u0142a si\u0119 ju\u017c 9 razy, a 3 lata temu z m\u0119\u017cem wyprowadzi\u0142a si\u0119 z Polski, przenosz\u0105c si\u0119 na tropikaln\u0105 wysp\u0119 Langkawi w Malezji. Aktualnie mieszka w Kathmandu w Nepalu. Urodzi\u0142a si\u0119 w Warszawie, ale wychowa\u0142a w Tatrach &#8211; to pewnie st\u0105d jej mi\u0142o\u015b\u0107 i pasja do g\u00f3r. Magda Madej zdradzi\u0142a nam, sk\u0105d jej odwaga i jakie podej\u015bcia ma w planach.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>REDAKCJA: Zanim pojawi\u0142y si\u0119 g\u00f3ry, w Twoim \u017cyciu by\u0142y bardziej miejskie klimaty?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MAGDA: W Polsce pracowa\u0142am w bran\u017cy chirurgii i implantologii stomatologicznej. Odpowiedzialna by\u0142am za sprzeda\u017c, szkolenia i marketing. Obecnie sw\u00f3j czas oddaje innym. Pracuj\u0105c charytatywnie wspieram kilka prywatnych organizacji oraz wsp\u00f3\u0142pracuj\u0119 mi\u0119dzy innymi z fundacj\u0105 Nirmal Purja &#8211; &nbsp;Nimsdai Foundation. W tym roku mia\u0142am okazj\u0119 pracowa\u0107 przy projekcie Big Mountain Clean Up, kt\u00f3ry na celu mia\u0142 posprz\u0105tanie Mount Everestu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>REDAKCJA: Czyli postawi\u0142a\u015b na wi\u0119ksz\u0105 mobilno\u015b\u0107, ni\u017c stacjonarne bezpiecze\u0144stwo?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MAGDA: Podr\u00f3\u017ce s\u0105 dla mnie cz\u0119\u015bci\u0105 mojego samorozwoju. Pozwalaj\u0105 mi pozna\u0107 i zrozumie\u0107 lepiej \u015bwiat. Czasami jest to podr\u00f3\u017c do innego kraju, a czasami po prostu spacer po nieznanych mi nowych cz\u0119\u015bciach Kathmandu. Obserwuj\u0119 i ucz\u0119 si\u0119 \u017cycia, kt\u00f3re dla ka\u017cdego z Nas jest inne. Natomiast sport, kt\u00f3ry jest nieod\u0142\u0105cznym elementem mojej codzienno\u015bci, to styl mojej osobowo\u015bci. Nie potrafi\u0119 usiedzie\u0107 zbyt d\u0142ugo w jednym miejscu. Co roku mobilizuj\u0119 si\u0119 do spr\u00f3bowania czego\u015b innego. W zale\u017cno\u015bci od miejsca i pory roku jest to: trekking w d\u017cungli b\u0105d\u017a w g\u00f3rach, wspinaczka w skale, nurkowanie, p\u0142ywanie, stand up paddle, jazda konna, rolki, rower MTB, narty, \u0142y\u017cwy, snowboard. Zawsze powtarzam, \u017ce nudzi si\u0119 mo\u017ce tylko nudna osoba.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CfNLr1bonlb\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CfNLr1bonlb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Wy\u015bwietl ten post na Instagramie<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CfNLr1bonlb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Post udost\u0119pniony przez Magdalena Madej (@magdalenamadej__)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>REDAKCJA: Ale alpinizm to ju\u017c grubsza sprawa?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MAGDA: Kiedy\u015b mieszka\u0142am w Zakopanem, a g\u00f3ry by\u0142y dla mnie moim placem zabaw. Od 7 roku \u017cycia mama zabiera\u0142a mnie prawie w ka\u017cdy weekend na g\u00f3rsk\u0105 w\u0119dr\u00f3wk\u0119 i to ona nauczy\u0142a mnie szanowa\u0107, dostrzega\u0107 natur\u0119. Natomiast ciocia by\u0142a moj\u0105 inspiracj\u0105 wysokog\u00f3rsk\u0105, bo wychowa\u0142am si\u0119 na jej opowie\u015bciach o wyprawach na Mont Blanc, Grossglockner, Elbrus czy Kazbek. Himalaje tak naprawd\u0119 zawsze by\u0142y moim wielkim, cichym marzeniem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>REDAKCJA: Co postrzegasz w takim razie, jako sw\u00f3j najwi\u0119kszy sukces?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MAGDA: Gdy przeprowadzili\u015bmy si\u0119 do Nepalu &nbsp;postanowi\u0142am nie traci\u0107 czasu. W pierwszym miesi\u0105cu zapisa\u0142am si\u0119 na trekking do Base Campu Ama Dablam. Kilka dni przed wyj\u015bcie w g\u00f3ry, po rozmowie z m\u0119\u017cem, kt\u00f3ry wspiera mnie i dopinguje w realizacji moich marze\u0144, postanowi\u0142am spr\u00f3bowa\u0107 i wej\u015b\u0107 na szczyt Ama Dablam 6812 m, czyli jednej z najbardziej technicznych g\u00f3r w Himalajach. 11.11.2021 po ci\u0119\u017ckiej walce z przezi\u0119bieniem i s\u0142ab\u0105 aklimatyzacj\u0105 wspi\u0119\u0142am si\u0119 na szczyt. Tej wiosny 15.05.2022 wesz\u0142am na m\u00f3j pierwszy o\u015bmiotysi\u0119cznik. Lhotse 8516m czwarta najwy\u017csza g\u00f3ra \u015bwiata. Ta ekspedycja trwa\u0142a 42 dni i by\u0142a prawdziwym wyzwaniem. To taka mini lista sukces\u00f3w na gor\u0105co (\u015bmiech).<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CfEVlqrMQSM\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CfEVlqrMQSM\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Wy\u015bwietl ten post na Instagramie<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CfEVlqrMQSM\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Post udost\u0119pniony przez Magdalena Madej (@magdalenamadej__)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>REDAKCJA: Kobiety w wysokich, za\u015bnie\u017conych g\u00f3rach mierz\u0105 si\u0119 przer\u00f3\u017cnymi trudno\u015bciami, ale co dla Ciebie stanowi najwi\u0119kszy dyskomfort?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MAGDA: W g\u00f3rach wysokich nigdy nie mo\u017cesz by\u0107 pewnym, jak zaaklimatyzuje si\u0119 Twoje cia\u0142o. Everest\/Lhotse Base Camp po\u0142o\u017cony jest na 5364 m i na tej wysoko\u015bci zawarto\u015b\u0107 tlenu w powietrzu to 50-60%. Wysi\u0142ek fizyczny i warunki, w kt\u00f3rych si\u0119 znajdujemy, bardzo obci\u0105\u017caj\u0105 cia\u0142o, wi\u0119c np menstruacji mo\u017cna spodziewa\u0107 si\u0119 w ka\u017cdym momencie. Wszyscy zmagamy si\u0119 z standardowymi problemami pojawiaj\u0105cymi si\u0119 na tej wysoko\u015bci jak np: b\u00f3l g\u0142owy, zawroty, md\u0142o\u015bci, \u00a0brak apetytu, odwodnienie, problemy z trawieniem, wzd\u0119cia, sucho\u015b\u0107 \u015bluz\u00f3wek (nosa i oczu) czy biegunka. Do tego wszystkiego kobiet\u0105 dochodzi b\u00f3l brzucha, mi\u0119\u015bni i og\u00f3lne os\u0142abienie. Ja podczas ekspedycji na Ama Dablam pierwszego dnia menstruacji nie by\u0142am nawet w stanie wyj\u015b\u0107 z namiotu. W b\u00f3lu i tak cieszy\u0142am si\u0119, \u017ce wypad\u0142o to wcze\u015bniej ni\u017c w planowanym terminie. Dzi\u0119ki temu mia\u0142a czas, \u017ceby si\u0119 zregenerowa\u0107 przed ostateczn\u0105 wspinaczk\u0105 na szczyt. Co do np oddawania moczu, to c\u00f3\u017c, te\u017c \u0142atwo nie mamy (\u015bmiech). Musicie pami\u0119ta\u0107, \u017ce w g\u00f3rach w pierwszej kolejno\u015bci najwa\u017cniejsze jest bezpiecze\u0144stwo, a w campach wysokich, w zale\u017cno\u015bci od usytuowania namiotu i warunk\u00f3w pogodowych (np. w nocy najcz\u0119\u015bciej jest oko\u0142o -20 do -25C, a wiatr wieje z pr\u0119dko\u015bci\u0105 50 km\/h), wyj\u015bcie z namiotu na siku mo\u017ce oznacza\u0107 samob\u00f3jstwo. Dlatego sikanie do butelki w g\u00f3rach wysokich jest standardem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>REDAKCJA: Od trudno\u015bci do marze\u0144, czyli Twoja wishlist to?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MAGDA: Chc\u0119 si\u0119 w \u017cyciu spe\u0142nia\u0107 i by\u0107 szcz\u0119\u015bliw\u0105. Cieszy\u0107 si\u0119 z chwili i zapisywa\u0107 w pami\u0119ci najpi\u0119kniejsze wspomnienia. \u015awiat mnie inspiruje, a to sprawia, \u017ce ca\u0142y czas przybywa tych marze\u0144.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CeTMDEOPkXZ\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CeTMDEOPkXZ\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Wy\u015bwietl ten post na Instagramie<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CeTMDEOPkXZ\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Post udost\u0119pniony przez Magdalena Madej (@magdalenamadej__)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>REDAKCJA: Na szcz\u0119\u015bcie himalaizm i wyprawy na podb\u00f3j najwy\u017cszych szczyt\u00f3w, to ju\u017c nie jest zabawa tylko dla m\u0119\u017cczyzn &#8211; panie udowodni\u0142y swoje i wci\u0105\u017c id\u0105 po wi\u0119cej. Ale czy faktycznie &#8222;w tej bran\u017cy&#8221; mo\u017cna m\u00f3wi\u0107 o r\u00f3wnym traktowaniu?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MAGDA: Tak, jak najbardziej. Uwa\u017cam, \u017ce wszyscy mamy jednakowe szanse. Co wi\u0119cej, mo\u017ce fizycznie kobiety s\u0105 cz\u0119sto s\u0142absze od m\u0119\u017cczyzn ze wzgl\u0119du na nasze fizjologiczne r\u00f3\u017cnice w budowie cia\u0142a, ale za to maj\u0105 ogromn\u0105 determinacj\u0119 i wewn\u0119trzna siln\u0105 wol\u0119. Z ka\u017cdym rokiem przybywa kobiet w g\u00f3rach wysokich. W tym sezonie wiosennym w Himalajach (wydane pozwolenia dotyczy wszystkich g\u00f3r) by\u0142o 773 m\u0119\u017cczyzn i 213 kobiet. Na Everest wchodzi\u0142o 251 m\u0119\u017cczyzn i 74 kobiet, na Lhotse natomiast 103 m\u0119\u017cczyzn i 32 kobiety.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>REDAKCJA: Zachowa\u0107 kobieco\u015b\u0107 na szlaku &#8211; czy to mo\u017cliwe? Warunki wydaj\u0105 si\u0119 raczej niesprzyjaj\u0105ce. Jak Ty to robisz? Czy np. wygl\u0105d jest dla Ciebie wtedy w og\u00f3le wa\u017cny?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MAGDA: Podczas ca\u0142ej ekspedycji pierwsza i najwa\u017cniejsza zasad\u0105, kt\u00f3r\u0105 powtarzam sobie jak mantr\u0119 to: \u201emusi by\u0107 mi ciep\u0142o\u201d. Utrata ciep\u0142a to utrata energii, a to ostatecznie mo\u017ce si\u0119 odbi\u0107 na moim stanie zdrowia.&nbsp; P\u00f3\u017aniej &#8211; komfort. Ubrania musz\u0105 by\u0107 wygodne, ale \u017ceby nie by\u0142o zbyt nudno i ponuro wybieram te w mocnych i \u017cywych kolorach. To \u015bwietny patent, kt\u00f3ry zawsze poprawia m\u00f3j nastr\u00f3j. Do tego zabieram z sob\u0105 dwie albo nawet trzy ro\u017cne czapki. W g\u00f3rach nie cz\u0119sto myjemy g\u0142ow\u0119, wi\u0119c \u015bwietnie sprawdzaj\u0105 si\u0119 jako kamufla\u017c. Chocia\u017c na tych wysoko\u015bciach to&nbsp;juz chyba nie ma \u017cadnego znaczenia (\u015bmiech).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.dalia.pl\/wp-content\/uploads\/2022\/07\/Projekt-bez-tytulu-22.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/blog.dalia.pl\/wp-content\/uploads\/2022\/07\/Projekt-bez-tytulu-22-1024x576.jpg\" alt=\"\" class=\"wp-image-11418\" srcset=\"https:\/\/dalia.pl\/blog\/wp-content\/uploads\/2022\/07\/Projekt-bez-tytulu-22-1024x576.jpg 1024w, https:\/\/dalia.pl\/blog\/wp-content\/uploads\/2022\/07\/Projekt-bez-tytulu-22-300x169.jpg 300w, https:\/\/dalia.pl\/blog\/wp-content\/uploads\/2022\/07\/Projekt-bez-tytulu-22-768x432.jpg 768w, https:\/\/dalia.pl\/blog\/wp-content\/uploads\/2022\/07\/Projekt-bez-tytulu-22-1536x864.jpg 1536w, https:\/\/dalia.pl\/blog\/wp-content\/uploads\/2022\/07\/Projekt-bez-tytulu-22-550x309.jpg 550w, https:\/\/dalia.pl\/blog\/wp-content\/uploads\/2022\/07\/Projekt-bez-tytulu-22.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><a href=\"https:\/\/dalia.pl\/bielizna\/biustonosze\/sportowy.html\">Bielizna do zada\u0144 spacjalnych by Dlia Lingerie &#8211; dostosowana do potrzeb du\u017cego, a nawet bardzo du\u017cego biustu!<\/a><\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>REDAKCJA: Komfort, wygoda i bielizna do zada\u0144 specjalnych &#8211; tutaj chcia\u0142abym odwo\u0142a\u0107 si\u0119 do naszej bielizny sportowej, wi\u0119c jakby\u015b mog\u0142a napisa\u0107, co liczy si\u0119 dla Ciebie, kiedy jeste\u015b w podr\u00f3\u017cy. Jaka bielizna sprawdza si\u0119 najlepiej, na co zwracasz uwag\u0119.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MAGDA: Na tego typu ekspedycjach najcz\u0119\u015bciej najmniejsze detale odgrywaj\u0105 najwi\u0119ksz\u0105 rol\u0119. Bielizna w g\u00f3rach musi by\u0107 przede wszystkim komfortowa. Najlepiej bezszwowa i oddychaj\u0105ca, szybko schn\u0105ca. Je\u017celi chodzi o biustonosze to sprawdzaj\u0105 si\u0119 te sportowe. Przy moim rozmiarze musz\u0119 szczeg\u00f3lnie zwr\u00f3ci\u0107 uwag\u0119 na wsparcie i stabilizacj\u0119, wi\u0119c jako\u015b\u0107 i wykonanie maj\u0105 ogromne znaczenie. Bardziej zabudowane biustonosze sportowe mog\u0105 zast\u0105pi\u0107 top. Na wyspie Langkawi bardzo cz\u0119sto u\u017cywam ich r\u00f3wnie\u017c jako str\u00f3j k\u0105pielowy, przy treningach p\u0142ywackich w morzu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>REDAKCJA: Dzi\u0119kujemy za rozmow\u0119, trzymamy kciuki za Twoje marzenia i obserwujemy Tw\u00f3j profil po wi\u0119cej inspiracji. Takie osobowo\u015bci, jak Ty, to czyste \u017ar\u00f3d\u0142o pomys\u0142\u00f3w na lepszy dzie\u0144 ka\u017cdej z nas.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAGDA (33 lata), osoba pe\u0142na pasji do \u017cycia, otwarta na \u015bwiat i cz\u0119ste zmiany. Przeprowadza\u0142a si\u0119 ju\u017c 9 razy, a 3 lata temu z m\u0119\u017cem wyprowadzi\u0142a si\u0119 z Polski, przenosz\u0105c si\u0119 na tropikaln\u0105 wysp\u0119 Langkawi w Malezji. Aktualnie mieszka w Kathmandu w Nepalu. Urodzi\u0142a si\u0119 w Warszawie, ale wychowa\u0142a w Tatrach &#8211; to pewnie st\u0105d [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[529],"tags":[1814,1816,1813,1812,1815,1811,1817],"class_list":["post-11417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wywiady","tag-alpinizm","tag-bielizna-sportowa-na-duzy-biust","tag-gory","tag-himalaje","tag-kobieta-w-gorach","tag-magdalena-madej","tag-stanik-sportowy-duzy-biust","entry","has-media"],"_links":{"self":[{"href":"https:\/\/dalia.pl\/blog\/wp-json\/wp\/v2\/posts\/11417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dalia.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dalia.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dalia.pl\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dalia.pl\/blog\/wp-json\/wp\/v2\/comments?post=11417"}],"version-history":[{"count":0,"href":"https:\/\/dalia.pl\/blog\/wp-json\/wp\/v2\/posts\/11417\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dalia.pl\/blog\/wp-json\/wp\/v2\/media\/11420"}],"wp:attachment":[{"href":"https:\/\/dalia.pl\/blog\/wp-json\/wp\/v2\/media?parent=11417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dalia.pl\/blog\/wp-json\/wp\/v2\/categories?post=11417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dalia.pl\/blog\/wp-json\/wp\/v2\/tags?post=11417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}