{"id":10113,"date":"2020-12-31T13:24:15","date_gmt":"2020-12-31T12:24:15","guid":{"rendered":"https:\/\/blog.dalia.pl\/?p=10113"},"modified":"2021-02-09T11:42:28","modified_gmt":"2021-02-09T10:42:28","slug":"instawomen-styczen","status":"publish","type":"post","link":"https:\/\/dalia.pl\/blog\/instawomen-styczen\/","title":{"rendered":"InstaWomen Stycze\u0144"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pocz\u0105tek roku to dla wielu z nas miesi\u0105c, w kt\u00f3rym symbolicznie rozpoczynamy nowy rozdzia\u0142 w naszym \u017cyciu. Pe\u0142ne energii i zapa\u0142u planujemy zmiany i staramy si\u0119 wdra\u017ca\u0107 w codzienno\u015b\u0107 nowe rytua\u0142y. Ju\u017c od 1 stycznia pr\u00f3bujemy stawia\u0107 te\u017c pierwsze kroki w naszych noworocznych postanowieniach&#8230; Jakich?  Sonda\u017ce wskazuj\u0105, \u017ce zar\u00f3wno kobiety jak i m\u0119\u017cczy\u017ani, wysoko stawiaj\u0105 dbanie o zdrowie, a co za tym idzie prac\u0119 nad sylwetk\u0105 i lepszym od\u017cywianiem. Wa\u017cne s\u0105 r\u00f3wnie\u017c dla nich relacje z bliskimi. Najcz\u0119stsze postanowienia noworoczne w\u015br\u00f3d Polak\u00f3w, to od lat niezmiennie:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Wi\u0119cej si\u0119 rusza\u0107 i zacz\u0105\u0107 \u0107wiczy\u0107.<\/li><li>Zadba\u0107 o zdrowsze jedzenie.<\/li><li>Schudn\u0105\u0107.<\/li><li>Sp\u0119dza\u0107 wi\u0119cej czasu z rodzin\u0105.<\/li><li>Wi\u0119cej czyta\u0107.<\/li><li>Odnale\u017a\u0107 nowe hobby.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u017celi jeste\u015b w grupie os\u00f3b, kt\u00f3re poszukuj\u0105 zdrowej motywacji w 2021 &#8211; polecamy kilka kolejnych kont instagramowych. Ich w\u0142a\u015bcicielki to niesamowicie aktywne i ambitne kobiety, kt\u00f3re ch\u0119tnie dziel\u0105 si\u0119 ze \u015bwiatem, nie tylko swoim do\u015bwiadczeniem, ale i pozytywn\u0105 energi\u0105!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.instagram.com\/wkondycji.pl\/?hl=pl\">@wkondycji.pl<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.dalia.pl\/wp-content\/uploads\/2020\/12\/image.png\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"567\" src=\"https:\/\/blog.dalia.pl\/wp-content\/uploads\/2020\/12\/image.png\" alt=\"\" class=\"wp-image-10114\" srcset=\"https:\/\/dalia.pl\/blog\/wp-content\/uploads\/2020\/12\/image.png 860w, https:\/\/dalia.pl\/blog\/wp-content\/uploads\/2020\/12\/image-300x198.png 300w, https:\/\/dalia.pl\/blog\/wp-content\/uploads\/2020\/12\/image-768x506.png 768w, https:\/\/dalia.pl\/blog\/wp-content\/uploads\/2020\/12\/image-550x363.png 550w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/a><figcaption>FOTO: Instagram @wkondycji.pl<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Kim jest Kasia? Prawdziwym wulkanem energii i doskona\u0142ym motywatorem wszystkich kobiet pragn\u0105cych w nowym roku poprawi\u0107 swoje zdrowie i figur\u0119! W\u0142a\u015bcicielka konta <a href=\"https:\/\/www.instagram.com\/wkondycji.pl\/?hl=pl\">@wkondycji.pl<\/a> jest trenerk\u0105 personaln\u0105, dietetyczk\u0105, YouTuberk\u0105 i w\u0142a\u015bcicielk\u0105 marki JEST FORMA. Na jej Instagramie znajdziecie filmiki z kr\u00f3tkimi treningami, pogadanki o zdrowiu oraz odpowiednim od\u017cywianiu, a tak\u017ce nagrania z morsowania czy \u0107wiczenia na \u015bwie\u017cym powietrzu! Kasia jest niesamowicie otwart\u0105 osob\u0105 o ogromnej wiedzy, kt\u00f3r\u0105 opiera mi\u0119dzy innymi na wieloletnim do\u015bwiadczeniu w sporcie. Je\u017celi planujecie w tym roku uformowa\u0107 nieco sylwetk\u0119 lub po prostu chcecie poprawi\u0107 wyniki bada\u0144 krwi &#8211; koniecznie zaobserwuj ten profil!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CZYTAJ WI\u0118CEJ: <a href=\"https:\/\/blog.dalia.pl\/zdrowie\/i-zyli-zdrowo-i-szczesliwie\/\">Wywiad z Kasi\u0105 &#8211; I \u017cyli zdrowo i szcz\u0119\u015bliwie&#8230; <\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8222;Mark\u0119 Jest Forma tworz\u0119 przede wszystkim z my\u015bl\u0105 o osobach podobnych do mnie \u2013 aktywnych, lubi\u0105cych wygodne, praktyczne i pi\u0119knie wygl\u0105daj\u0105ce rozwi\u0105zania. Wszystkie dost\u0119pne w moim sklepie produkty tworzone s\u0105 z najwy\u017csz\u0105 staranno\u015bci\u0105. Przygotowuj\u0105c plany dietetyczne i treningowe&nbsp;bior\u0119 pod uwag\u0119 Tw\u00f3j cel, upodobania, mo\u017cliwo\u015bci (czasowe i finansowe), a tak\u017ce aspekty zdrowotne i psychiczne. Wezm\u0119 pod uwag\u0119 tak\u017ce ewentualne alergie, nietolerancje pokarmowe. Dieta&nbsp;b\u0119dzie dla Ciebie mo\u017cliwa do wdro\u017cenia w \u017cycie i wygodna. Plan ustal\u0119 tak, aby\u015b w ka\u017cdym posi\u0142ku mia\u0142 wyb\u00f3r i m\u00f3g\u0142 zje\u015b\u0107 to, na co w danym momencie masz ochot\u0119!&#8221; &#8211; pisze o sobie Kasia na stronie <a href=\"https:\/\/jestforma.pl\/\">www.jestforma.pl<\/a><\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CJZLBVesoQP\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CJZLBVesoQP\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> Wy\u015bwietl ten post na Instagramie.<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CJZLBVesoQP\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Post udost\u0119pniony przez Kasia Zaremba (@wkondycji.pl)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.instagram.com\/10minutspokoju\/?hl=pl\">@10minutspokoju<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.dalia.pl\/wp-content\/uploads\/2020\/12\/image-4.png\"><img loading=\"lazy\" decoding=\"async\" width=\"952\" height=\"631\" src=\"https:\/\/blog.dalia.pl\/wp-content\/uploads\/2020\/12\/image-4.png\" alt=\"\" class=\"wp-image-10121\" srcset=\"https:\/\/dalia.pl\/blog\/wp-content\/uploads\/2020\/12\/image-4.png 952w, https:\/\/dalia.pl\/blog\/wp-content\/uploads\/2020\/12\/image-4-300x199.png 300w, https:\/\/dalia.pl\/blog\/wp-content\/uploads\/2020\/12\/image-4-768x509.png 768w, https:\/\/dalia.pl\/blog\/wp-content\/uploads\/2020\/12\/image-4-550x365.png 550w\" sizes=\"auto, (max-width: 952px) 100vw, 952px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Justyna, to za\u0142o\u017cycielka popularnego kana\u0142u na YouTube o tematyce lifestylowej, a tak\u017ce w\u0142a\u015bcicielka pi\u0119knego i bogatego w warto\u015bciowe tre\u015bci konta na Instagramie. Przegl\u0105daj\u0105c jej zdj\u0119cia my\u015blisz sobie: Kurcze, to normalna kobieta! &#8211; i czujesz si\u0119 nagle lepiej z tym, \u017ce rano nie zd\u0105\u017cy\u0142a\u015b po\u0107wiczy\u0107 jogi, a w sypialni od dw\u00f3ch dni czeka niewyprasowana g\u00f3ra ubra\u0144&#8230; Dzi\u0119ki Justynie ka\u017cda matka, \u017cona, partnerka, ale te\u017c singielka czy nawet bardzo m\u0142oda dziewczyna, nauczy si\u0119 samoakceptacji &#8211; i to nie tylko tej dotycz\u0105cej wygl\u0105du, ale przede wszystkim duchowo\u015bci. Bo ma\u0142o kto w dzisiejszych czasach potrafi tak autentycznie udowodni\u0107, \u017ce w \u017cyciu nie trzeba by\u0107 idealnym, by by\u0107 naprawd\u0119 szcz\u0119\u015bliwym. <\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CJb9Y-YHKVA\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CJb9Y-YHKVA\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> Wy\u015bwietl ten post na Instagramie.<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CJb9Y-YHKVA\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Post udost\u0119pniony przez Justyna Koz\u0142owska (@10minutspokoju)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p class=\"wp-block-paragraph\">&#8222;Jest mam\u0105, tak\u0105 jak Ty. Mam tr\u00f3jk\u0119 dzieci: Basi\u0119, Jadzi\u0119 i Romka. Dok\u0142adnie tak samo jak Ty dwoj\u0119 si\u0119 i troj\u0119, \u017ceby maksymalnie wykorzysta\u0107 24 godziny i po\u0142\u0105czy\u0107 prac\u0119, z domowymi obowi\u0105zkami, czasem dla siebie, ale przede wszystkim czasem dla dzieci. Bo u nas nigdy nie ma nudy, zawsze jest aktywnie &#8211; du\u017co si\u0119 dzieje! Zwiedzamy fajne miejsca, pokazujemy atrakcje w stolicy, gotujemy smacznie, szybko i zdrowo, \u015bmigamy na rowerach, hulajnogach, nartach&#8230; mo\u017cna by tak wylicza\u0107. Ale nie zapominam te\u017c, \u017ce ka\u017cda z nas jest kobiet\u0105 i musi znale\u017a\u0107 te 10minutspokoju dla siebie! To co? Mo\u017ce kawa i nasz film?&#8221; &#8211; pisze o sobie Justyna na stronie <a href=\"http:\/\/10minutspokoju.com\/\">www.10minutspokoju.com<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.instagram.com\/sportsmama_ola\/?hl=pl\">@sportsmama_ola<\/a><\/h2>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CI5XP8YlSrE\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CI5XP8YlSrE\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> Wy\u015bwietl ten post na Instagramie.<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CI5XP8YlSrE\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Post udost\u0119pniony przez Aleksandra Piero\u0144czyk (@sportsmama_ola)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p class=\"wp-block-paragraph\">Co\u015b dla bardziej zaawansowanych freak\u00f3w sportowych te\u017c si\u0119 u nas znajdzie! Je\u017celi od zawsze by\u0142a\u015b raczej aktywn\u0105 osob\u0105, a teraz poszukujesz po prostu dodatkowego kopa motywacyjnego &#8211; na profilu Oli znajdziesz wszystko czego potrzebujesz! Ostre treningi, przy kt\u00f3rych wypocisz wszystkie nadprogramowe kalorie zgromadzone przy \u015bwi\u0105tecznym stole. Do tego pomys\u0142y na sp\u0119dzanie aktywnego czasu z ca\u0142\u0105 rodzink\u0105 i gotowe przepisy na fit s\u0142odko\u015bci. Nie ma co, <a href=\"https:\/\/www.instagram.com\/sportsmama_ola\/?hl=pl\">Sportsmama <\/a>ruszy z kanapy nawet najbardziej rozleniwion\u0105 famili\u0119, pokazuj\u0105c na swoim przyk\u0142adzie, \u017ce by zacz\u0105\u0107 nowe \u017cycie &#8211; nie potrzebujesz absolutnie niczego, poza odrobin\u0105 ch\u0119ci!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.dalia.pl\/wp-content\/uploads\/2020\/12\/image-3.png\"><img loading=\"lazy\" decoding=\"async\" width=\"958\" height=\"639\" src=\"https:\/\/blog.dalia.pl\/wp-content\/uploads\/2020\/12\/image-3.png\" alt=\"\" class=\"wp-image-10120\" srcset=\"https:\/\/dalia.pl\/blog\/wp-content\/uploads\/2020\/12\/image-3.png 958w, https:\/\/dalia.pl\/blog\/wp-content\/uploads\/2020\/12\/image-3-300x200.png 300w, https:\/\/dalia.pl\/blog\/wp-content\/uploads\/2020\/12\/image-3-768x512.png 768w, https:\/\/dalia.pl\/blog\/wp-content\/uploads\/2020\/12\/image-3-550x367.png 550w\" sizes=\"auto, (max-width: 958px) 100vw, 958px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&#8222;Jestem trenerk\u0105 personaln\u0105, instruktork\u0105 fitness oraz fizjoterapeutk\u0105 od 8 lat. Na moim kanale znajdziesz sporo trening\u00f3w dla MAM po ci\u0105\u017cy ale i dla kobiet, kt\u00f3re chc\u0105 poprawi\u0107 swoj\u0105 sylwetk\u0119, spali\u0107 nadmiern\u0105 tk. t\u0142uszczow\u0105 oraz wyrze\u017abi\u0107 cia\u0142o.&#8221; &#8211; pisze o sobie Sportsmama na swojej <a href=\"https:\/\/sklep.trenujezpieronem.pl\/\">stronie<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.instagram.com\/kasia.sawicka.pl\/?hl=pl\">@kasia.sawicka.pl<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.dalia.pl\/wp-content\/uploads\/2020\/12\/image-1.png\"><img loading=\"lazy\" decoding=\"async\" width=\"961\" height=\"641\" src=\"https:\/\/blog.dalia.pl\/wp-content\/uploads\/2020\/12\/image-1.png\" alt=\"\" class=\"wp-image-10118\" srcset=\"https:\/\/dalia.pl\/blog\/wp-content\/uploads\/2020\/12\/image-1.png 961w, https:\/\/dalia.pl\/blog\/wp-content\/uploads\/2020\/12\/image-1-300x200.png 300w, https:\/\/dalia.pl\/blog\/wp-content\/uploads\/2020\/12\/image-1-768x512.png 768w, https:\/\/dalia.pl\/blog\/wp-content\/uploads\/2020\/12\/image-1-550x367.png 550w\" sizes=\"auto, (max-width: 961px) 100vw, 961px\" \/><\/a><figcaption>FOTO: Instagram @kasia.sawicka.pl<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Kasia prowadzi wyj\u0105tkowe konto na YouTube oraz Instagramie pod swoim imieniem i nazwiskiem. Z wykszta\u0142cenia jest pedagogiem i mam\u0105 5 dzieci. Przez ponad 15 lat pracowa\u0142a w prywatnej firmie pedagogicznej, gdzie szkoli\u0142a setki dzieci maj\u0105cych problemy z czytaniem. Jednocze\u015bnie prowadzi\u0142a szkolenia dla rodzic\u00f3w i nauczycieli. Teraz, zdobyt\u0105 przez lata wiedz\u0105 i do\u015bwiadczeniem dzieli si\u0119 ze wszystkimi, kt\u00f3rzy poszukuj\u0105 w sieci sprawdzonych informacji na tematy zwi\u0105zane z relacjami w rodzinie. W ko\u0144cu lockdown pokaza\u0142 chyba nam wszystkim, \u017ce nie wystarczy zamkn\u0105\u0107 w jednym domu spokrewnionych ze sob\u0105 ludzi, by nagle zapanowa\u0142a mi\u0119dzy nimi mi\u0142o\u015b\u0107, zrozumienie i harmonia&#8230; Jak trudne bywaj\u0105 rozmowy z dorastaj\u0105cymi dzie\u0107mi wie ka\u017cda mama, a ile nerw\u00f3w kosztuj\u0105 nas czasami k\u0142\u00f3tnie z partnerem &#8211; te\u017c nikomu t\u0142umaczy\u0107 nie trzeba. Warto natomiast nieco podszkoli\u0107 si\u0119 w tych tematach, zw\u0142aszcza gdy profesjonalna wiedza eksperta dost\u0119pna jest na wyci\u0105gni\u0119cie r\u0119ki &#8211; a w zasadzie telefonu. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.dalia.pl\/wp-content\/uploads\/2020\/10\/lko.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/blog.dalia.pl\/wp-content\/uploads\/2020\/10\/lko-1024x576.jpg\" alt=\"\" class=\"wp-image-9920\" srcset=\"https:\/\/dalia.pl\/blog\/wp-content\/uploads\/2020\/10\/lko-1024x576.jpg 1024w, https:\/\/dalia.pl\/blog\/wp-content\/uploads\/2020\/10\/lko-300x169.jpg 300w, https:\/\/dalia.pl\/blog\/wp-content\/uploads\/2020\/10\/lko-768x432.jpg 768w, https:\/\/dalia.pl\/blog\/wp-content\/uploads\/2020\/10\/lko-1536x864.jpg 1536w, https:\/\/dalia.pl\/blog\/wp-content\/uploads\/2020\/10\/lko-550x309.jpg 550w, https:\/\/dalia.pl\/blog\/wp-content\/uploads\/2020\/10\/lko.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><a href=\"https:\/\/dalia.pl\/bielizna_nocna_1.html\">Kobieca, elegancka, uwodzicielska&#8230; Kolekcja bielizny nocnej do Dalii teraz w jeszcze lepszych cenach!<\/a><\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">&#8222;Nazywam si\u0119 Kasia Sawicka, jestem YouTubevloggerem&nbsp;i mieszkam w Tr\u00f3jmie\u015bcie. Moj\u0105 pasj\u0105 jest budowanie relacji, indywidualne podej\u015bcie do dzieci, pomoc w wychodzeniu z dysfunkcji oraz szeroko poj\u0119ta popularyzacja w\/w temat\u00f3w. Robi\u0119 to poprzez m\u00f3j kana\u0142 na YT, publikacje, realizacje program\u00f3w autorskich oraz szkolenia. Prywatnie uwielbiam p\u0142ywanie, jazd\u0119 na rowerze, taniec, ksi\u0105\u017cki i podr\u00f3\u017ce.&#8221; &#8211; pisze o sobie Kasia na <a href=\"https:\/\/kasiasawicka.pl\/\">blogu<\/a>. <\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CJbdkelMlnN\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CJbdkelMlnN\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> Wy\u015bwietl ten post na Instagramie.<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CJbdkelMlnN\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Post udost\u0119pniony przez Kasia Sawicka (@kasia.sawicka.pl)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.instagram.com\/nishka_movie\/?hl=pl\">@nishkamovie<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.dalia.pl\/wp-content\/uploads\/2020\/12\/image-2.png\"><img loading=\"lazy\" decoding=\"async\" width=\"957\" height=\"633\" src=\"https:\/\/blog.dalia.pl\/wp-content\/uploads\/2020\/12\/image-2.png\" alt=\"\" class=\"wp-image-10119\" srcset=\"https:\/\/dalia.pl\/blog\/wp-content\/uploads\/2020\/12\/image-2.png 957w, https:\/\/dalia.pl\/blog\/wp-content\/uploads\/2020\/12\/image-2-300x198.png 300w, https:\/\/dalia.pl\/blog\/wp-content\/uploads\/2020\/12\/image-2-768x508.png 768w, https:\/\/dalia.pl\/blog\/wp-content\/uploads\/2020\/12\/image-2-550x364.png 550w\" sizes=\"auto, (max-width: 957px) 100vw, 957px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Jak najlepiej opisa\u0107 Nishk\u0119? To trudne, bo Natalia jest niezwykle wielowymiarow\u0105 osob\u0105. Mam\u0105, partnerk\u0105, psycholo\u017ck\u0105, aktywistk\u0105 i feministk\u0105. Niesamowicie odwa\u017cn\u0105 kobiet\u0105, kt\u00f3ra nigdy nie ba\u0142a si\u0119 m\u00f3wi\u0107 g\u0142o\u015bno swojego zdania. Lubicie ogl\u0105da\u0107 wyst\u0105pienia TED lub TEDx? W takim razie mo\u017cecie kojarzy\u0107 ju\u017c Nishk\u0119 i jej uspakajaj\u0105cy ton g\u0142osu. Niech nie zmyli Was jednak jej \u0142agodne oblicze! Natalia to silna osobowo\u015b\u0107, a jej konto na Instagramie powinny obserwowa\u0107 wszystkie \u015bwiadome kobiety. W ko\u0144cu ka\u017cda z nas miewa czasami gorsze momenty czy to w \u017cyciu prywatnym, czy zawodowym. Wtedy dobrze sprawdza si\u0119 rozmowa z przyjaci\u00f3\u0142k\u0105, ale gdy ta akurat nie mo\u017ce, wystarczy odpali\u0107 Insta i poczyta\u0107 sobie na spokojnie troch\u0119 umacniaj\u0105cych tre\u015bci. <\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CFHOfLaFR4Q\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CFHOfLaFR4Q\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> Wy\u015bwietl ten post na Instagramie.<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CFHOfLaFR4Q\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Post udost\u0119pniony przez Natalia Tur (@nishka_movie)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.dalia.pl\/wp-content\/uploads\/2020\/09\/Dalia-lingeriespa.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"450\" src=\"https:\/\/blog.dalia.pl\/wp-content\/uploads\/2020\/09\/Dalia-lingeriespa.jpg\" alt=\"\" class=\"wp-image-9598\" srcset=\"https:\/\/dalia.pl\/blog\/wp-content\/uploads\/2020\/09\/Dalia-lingeriespa.jpg 780w, https:\/\/dalia.pl\/blog\/wp-content\/uploads\/2020\/09\/Dalia-lingeriespa-300x173.jpg 300w, https:\/\/dalia.pl\/blog\/wp-content\/uploads\/2020\/09\/Dalia-lingeriespa-768x443.jpg 768w, https:\/\/dalia.pl\/blog\/wp-content\/uploads\/2020\/09\/Dalia-lingeriespa-550x317.jpg 550w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/a><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Najpi\u0119kniejsze modele teraz na przecenie! <\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Postanowienia noworoczne  i ambitne plany na rok 2021 &#8211; znamy to wszystkie. Pami\u0119tajmy jednak by nie przesadzi\u0107 i nie dokr\u0119ci\u0107 sobie \u015bruby zbyt mocno. Ka\u017cdy szczyt jest do zdobycia, ale ma\u0142ymi krokami. Nie stresujmy si\u0119, nie obwiniajmy i nie kar\u0107my za najdrobniejsze potkni\u0119cia. A w razie jakiego\u015b kryzysu, odpalmy Insta i odwied\u017amy profile dziewczyn &#8211; z pewno\u015bci\u0105 znajdziemy tam potrzebne wsparcie. \ud83d\ude42 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pocz\u0105tek roku to dla wielu z nas miesi\u0105c, w kt\u00f3rym symbolicznie rozpoczynamy nowy rozdzia\u0142 w naszym \u017cyciu. Pe\u0142ne energii i zapa\u0142u planujemy zmiany i staramy si\u0119 wdra\u017ca\u0107 w codzienno\u015b\u0107 nowe rytua\u0142y. Ju\u017c od 1 stycznia pr\u00f3bujemy stawia\u0107 te\u017c pierwsze kroki w naszych noworocznych postanowieniach&#8230; Jakich? Sonda\u017ce wskazuj\u0105, \u017ce zar\u00f3wno kobiety jak i m\u0119\u017cczy\u017ani, wysoko stawiaj\u0105 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[247,1488,1114,1623,140,402],"class_list":["post-10113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-cwiczenia","tag-motywacja","tag-nowy-rok","tag-postanowienia","tag-sport","tag-zdrowie","entry","has-media"],"_links":{"self":[{"href":"https:\/\/dalia.pl\/blog\/wp-json\/wp\/v2\/posts\/10113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dalia.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dalia.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dalia.pl\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dalia.pl\/blog\/wp-json\/wp\/v2\/comments?post=10113"}],"version-history":[{"count":0,"href":"https:\/\/dalia.pl\/blog\/wp-json\/wp\/v2\/posts\/10113\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dalia.pl\/blog\/wp-json\/wp\/v2\/media\/10230"}],"wp:attachment":[{"href":"https:\/\/dalia.pl\/blog\/wp-json\/wp\/v2\/media?parent=10113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dalia.pl\/blog\/wp-json\/wp\/v2\/categories?post=10113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dalia.pl\/blog\/wp-json\/wp\/v2\/tags?post=10113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}